Physio Information

Knowledge is Power

Understand the problem to treat the cause
Osteoarthritis, commonly referred to as just arthritis or OA, affects about 2 million Australians.  It most commonly occurs in the knees, hips, and hands.  It’s more common in women and older people. OA used to be considered a degenerative disease or ‘wear and ...
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Wry Neck

June 3, 2019
Written by Peter Pavlides Acute wry neck or acute torticollis is often a sudden onset of symptoms after a quick head turn or movement but can also be more spontaneous whereby you wake up and have symptoms with no obvious cause....
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May 29, 2019

Cervicogenic Headaches

Written by Peter Pavlides If you suffer from headaches and the following descriptions sound familiar, we can help you! Do you have headaches that get worse with or are triggered by certain neck movements? Have neck and upper shoulder muscle tightness that leads to a headache...
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Lower Back Pain

May 23, 2019
Suffering from low back pain? Below is some information that may help! If your pain/symptoms  aren’t going away and you need some assistance to getting back to your best, book in with one of our fantastic physios! There are many factors that can contribute to back pai...
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Elbow Pain

June 21, 2017

Tennis Elbow and What it Really Means

You've probably heard the condition 'Tennis Elbow' thrown around a lot? Find out what it actually means and what you can do to help it. Tennis elbow is an umbrella term for pain on the outside of the elbow. This means the pain can be coming from the joint itself, bone...
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We see too many people with workplace injuries that are postural related. Often, these could easily be avoided if told what they are doing wrong! Such injuries include: neck, shoulder and back pains, headache, repetitive strain injuries and many more! Use the following gu...
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The Dreaded Frozen Shoulder

January 20, 2017

Stiff and painful shoulder

Are you over 40 and experiencing a shoulder that isn't improving and becoming stiffer and more painful by the week? Are you unsure of exactly how it happened as well? You may have frozen shoulder. Current studies have picked up some common indicators of people that are suf...
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What are you doing wrong?

Have you ever thought about what you actually put your body through? Have you ever wondered why your muscles get sore and achey? Especially when you're not even in the gym or training for the Olympics? In this day and age, the majority of us are sitting in front of the comp...
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Frozen shoulder, painful shoulder, stiff shoulderOffice ChairPhysio, self treatment, good posture, how to guidePosture and chairPosture at the deskRight ChairSedentary workWorkplace injuries
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