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What are you doing wrong?

Have you ever thought about what you actually put your body through? Have you ever wondered why your muscles get sore and achey? Especially when you're not even in the gym or training for the Olympics? In this day and age, the majority of us are sitting in front of the comp...
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Frozen shoulder, painful shoulder, stiff shoulderOffice ChairPhysio, self treatment, good posture, how to guidePosture and chairPosture at the deskRight ChairSedentary workWorkplace injuries
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